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Ageless
Rewriting the Biology of Time
By Martin Rothery · 16 chapters · PDF
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- The complete PDF — delivered instantly to your email
- 16 chapters across biology, psychology, and longevity science
- The seven hallmarks of ageing and the mechanisms that drive them
- Structured exercises at the end of each chapter — designed to be worked, not read
- The real science: telomeres, epigenetics, mitochondria, cortisol, DHEA, HGH
- No subscription. One payment. Yours permanently.
The body does not age on its own. It ages in response to signals. Signals from its chemistry. Signals from its perception. Signals from beliefs held so deeply they never reach the surface of conscious thought.
Change the conditions, and the biology changes. Not through magic. Through the actual mechanisms that biology has always used to respond to its environment.
— Martin Rothery, Ageless
Genetics account for 20–30% of longevity variation.
The remaining 70–80% is determined by conditions. This book describes what those conditions are and how to change them. Sixteen chapters. Sixteen biological levers. All grounded in peer-reviewed science.
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