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The programme is designed to help you work with menopause as a whole-system transition: body, nervous system, emotion, identity, and self-trust.
The Second Spring is a 12-lesson online self-study programme. You receive the lessons, guided sessions, and practical support audios inside your student access.
Move through the 12 lessons at a steady rhythm. Each lesson opens a different part of menopause: biology, emotion, identity, body trust, and the Second Spring.
Use the guided sessions properly, without rushing. The work is designed to help your body and nervous system receive a different instruction over time.
Use the support audios for heat, sleep, body trust, and emotional overwhelm as you build a different relationship with your changing body.