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The Second Spring

A twelve-week self-directed Personal Edition for menopause and midlife, exploring the body, nervous system, hormones, sleep, identity, emotion, desire, relationships and renewal.

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Sections & Lessons

The Second Spring

•Introduction to The Second Spring •Lesson One: The Threshold

🔒Lesson Two: The Oestrogen Architecture

🔒Lesson Three: Progesterone, Safety, and the Lost Rhythm

🔒Lesson Four: Heat, Flushes, and the Alarm System

🔒Lesson Five: The Regenerative Night

🔒Lesson Six: Rage, Grief, and the Emotional Archive

🔒Lesson Seven: Brain Fog, Memory, and Cognitive Authority

🔒Lesson Eight: Metabolism, Belly Weight, Insulin, and Body Trust

🔒Lesson Nine: Bones, Joints, Skin, Hair, and the Visible Body

🔒Lesson Ten: Sexuality, Desire, Dryness, and Intimacy

🔒Lesson Eleven: The End of the Old Female Role

🔒Lesson Twelve: The Second Power

Audios for The Second Spring

🔒Session One: The House of Change

🔒Session Two: The Oestrogen Room

🔒Session Three: The Quiet Room

🔒Session Four: The Temperature Room

🔒Session Five: The Night Room

🔒Session Six: The Archive Room

🔒Session Seven: The Clarity Room

🔒Session Eight: The Metabolic Hearth

🔒Session Nine: The Mirror Room

🔒Session Ten: The Intimacy Room

🔒Session Eleven: The Hall of Roles

🔒Session Twelve: The Spring Chamber

🔒Support Audio One: Hot Flush Reset

🔒Support Audio Two: Sleep Descent

🔒Support Audio Three: Body Trust Practice

🔒Emergency Grounding Audio: Come Back to Yourself

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Lesson One: The Threshold

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